In this article, I want to answer some frequent questions about trigger point dry needling (TPDN). Dry needling, which is sometimes referred to as trigger point dry needling or 'western acupuncture', is the use of strategically placed, fine acupuncture needles. These thread-like needles are made from stainless steel, are extremely thin and designed with a fine tapered point to reduce pain on insertion. At Koru Massage Therapies, I use the best quality and finest gauge to allo

A question that I am often asked by clients is, "What is the difference between sports massage and deep tissue massage?". It's a common misconception that they are the same type of massage therapy, but knowing the difference will help you ascertain the best treatment option for you. Sports massage involves the manipulation of soft tissue to benefit a person engaging in regular physical activity. It's designed to correct imbalances, prevent or improve injury, prepare the body