When and what massage is best for runners
When I think of marathon training or general running my muscles ache at the thought. Whether you are training for an event or just love...
Myofascial cupping (Chinese cupping)
Myofascial cupping is a technique taking from Tradition Chinese Medicine. This therapy uses plastic vacuum cups that are attached to the...
Dry needling therapy: Effective treatment for musculoskeletal pain and how if differs from acupunctu
In this article, I want to answer some frequent questions about trigger point dry needling (TPDN). Dry needling, which is sometimes...