June 29, 2019

When I think of marathon training or general running my muscles ache at the thought. Whether you training for an event or just love pounding the streets, an essential component of your recovery and conditioning is massage therapy.

There are many options of massage for a...

June 5, 2018

Myofascial cupping is a technique taking from Tradition Chinese Medicine. This therapy uses plastic vacuum cups that are attached to the skin through suction, causing negative pressure or pulling on the skins surface that promotes a healing response....

February 12, 2018

In this article, I want to answer some common questions about trigger point dry needling (TPDN). Dry needling, which is sometimes referred to as trigger point dry needling or 'western acupuncture', is the use of strategically placed, fine acupuncture needles. These thr...

November 2, 2017

A question that I am often asked by clients is, "What is the difference between sports massage and deep tissue massage?". It's a common misconception that they are the same type of massage therapy, but knowing the difference will help you ascertain the best treatment o...

October 11, 2017

Are you struggling with ongoing pain, rehabilitation or movement?

If so neurokinetic therapy is for you. This exciting new therapy combines the motor control centre of the brain, which directs and coordinates posture and movement, and manual muscle testing. This can ide...

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